Tuesday, April 20, 2021

How to Enjoy Good Sex in Your Marriage

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Sex does not have to get boring in a long-term marriage. As the years go by and you get older, your intimate relationship should get better. Sex with your partner can become more satisfying because you know each other's likes, dislikes, habits, and preferences. 

Building and maintaining a good sex life with your partner requires both of you to put in time and effort – but there’s no reason why you can't have an active and healthy sex life for many, many years. 

Communicate with each other

Communication is the key to a healthy and active sex life in a marital relationship, so talk with one another more. Chatting about superficial things can be fun, but remember to go deeper in order to really establish intimacy.

Share your innermost thoughts and feelings with one another regularly. Sexual intimacy is a continuing process of discovery. True intimacy through communication is one of the things that can make sex great.

Share your expectations

Talk openly and share your sexual desires. Be open and honest about what you want. You don't want to use this time to be critical of your partner; just assert what you want in the bedroom and what makes you feel good. 

Talk with one another about your expectations concerning lovemaking. False or unmet expectations can hurt your marriage. If your expectations are not being met by your partner, communicate this tactfully and sensitively.

Schedule a date night

It’s easy to put sex on the back burner when you’re in a nonstop stage of life. But the only way you’re going to maintain an intimate connection with your partner is by making it a priority.

Get a babysitter and schedule a date night, or just put the kids to bed early so you can have some alone time. Take a break from your crazy work schedule to meet each other for lunch, or step away from your home renovation project and stay overnight at a hotel. Figure out ways you can make time for each other. 

Keep things exciting

Once couples know what works, they may stop trying new things. This might seem like a fail-proof way to have consistently good sex, but the problem is, repeating the same behaviors in a predictable manner can reduce their associated pleasure. Research shows that dopamine levels can be twice as high when rewards are unpredictable, so changing things up every once in a while can help. 

If problems stem from erectile difficulties, try adding a vacuum pump into the mix. When used, vacuum pumps like VaxAid create a vacuum, drawing blood into the area and quickly giving the user an erection. With continued use, many users find they develop harder, long-lasting erections - a completely scientific process. 

Enjoying a healthy sex life is a great way to feel connected to and close with your partner – and  knowing intimacy is also great for your long-term health makes it that much more pleasurable!

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