Tuesday, August 20, 2019

Super Food Items for a Healthy Instant Breakfast

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In the morning, we are always in a rush and hoping that today I will reach the office at the right time.
Being a mom for years, I had a lot of work in the morning. From packing your lunch, make kids ready for school, prepare them food, etc.

The most time-consuming part is breakfast. Well, 90% of the time I stuck in confusion about what to cook for kids?
Due to lack of time, I very often serve bread, milk to the kids and for me, I just brew some coffee and leave for work.
But kids are stubborn they constantly demand something delicious in taste. If they don't get according to their desire they just leave the plate as it is.
Later, one of my foodie friends suggested some healthy nutritious foods that have a wonderful taste also take very less time to get ready.
In this article, I am suggesting mouth-watering food items to you for a quick breakfast and also some recipes made with them.

Super list of nutritious food for Instant Breakfast

Here is the list of nutritious foods you must include in your breakfast diet:
Eggs
Quinoa
Oats
Nuts
Peanut butter with brown bread.
Greek Yogurt
Pancakes
Berries.
Cottage cheese.
Pasta
Apple
Banana
Buckwheat.
Tofu.
Avocado
Juice.
Milk.
Tortilla Wraps.
Sweet Potatoes.
Chia seeds

I bet you already taste some of the above items in your life.
But there are chances you normally cook them and fed up by enjoying the same taste each time.
I will share some of the mind-blowing recipes made up of above-listed items you can try at the start of the day.

1. Pasta with combo of Eggs and Bacon:

Nutrients intake: 287 calories
Cook time: 15 minutes
Servings: 5-6
Required Kitchen cookware: Finest quality Pasta maker, 2 pans
Ingredients:
6 oz pasta
8 slices cooked bacon
1/2 cup tomato
Salt
Pepper
3-4 cups of spinach
Butter
1 tbsp flour
2 oz fat creamy cheese.
1 tbsp garlic paste.
1 cup of milk.
6 eggs

How to cook?
1. Starting with boiling pasta in the pasta maker or any pan.
2. Drain the water out and place in the bowl.
3. Heat another pan, add some butter.
4. Add and whisk flour for 2-3 min.
5. Add milk and stir.
6. Add cheese and stir until it's melted.
7. Pour salt and pepper.
8. Add garlic, bacon, tomatoes, spinach along with the pasta in the pot.
9. On top of everything pour the eggs.
10. Cook at least for 4-5 mins on medium heat.
11. Serve.

2. Tasteful 5 minute Avocado sliced bread

Nutrition intake: 242 Calories
Prep time: 3 min
Cook time: 2 min
Servings: 2

Ingredients
1 seeded and peeled avocado
2 tsp cilantro chopped.
1/2 tsp lime juice.
Salt & Pepper
2 slices of bread
2 scrambled egg

How to cook?
1. Toast out 2 slices of bread in a toaster.
2. Make a mixture or paste of avocado, cilantro, lime, salt, and pepper.
3. Laid out the mixture on both slices of bread.
4. At the end, top with scrambled eggs.
5. Serve.


3. Blueberries Protein Oats Super Shake: When you're in ahurry blend, fill and carry.

Calories intake: 442
Cooking time: 2-3 min
Serving: 1

Ingredients:
2 cups fresh blueberries.
2 cups milk.
1/2 cup oats.
1 scoop of any protein powder (optional)

How to Prepare:
Place all ingredients inside the blender.
Add ice.
Blend at high speed.


4. Tortillas Egg Wraps: Well, this can change the way you eat tortillas.
As an Indian, at some time, you might be bored by eating normal tortillas.

Best for serving to the kids in their lunchbox. I mean you can treat this recipe as breakfast cum meal.

Calories intake: 370
Cooking time: 15 min
Servings: 6
Kitchen cookware: Tortilla maker, pan.

Ingredients:
6 regular size tortillas
1 full batch of shredded slice potatoes.
6 large eggs
1/2 tsp salt.
Several tsp of chutney or sauce.
1 tsp butter.
2-3 cup shredded cheese.
1/2 cup cilantro chopped.
1/2 cup chopped green onions.
6 tsp of any salsa
1 large avocado minced. (optional)

Cooking instructions:
1. Break the eggs into a bowl and whisk furiously.
2. Take a skillet to pour the mixture out and cook at a medium flame.
3. Shred eggs by spatula transfer into the bowl.
4. Transfer all listed ingredients into the same bowl and stir nicely.
5. Spread out the mixture over tortillas.
6 Fold and rolls the tortillas.
7. Eat.

Note: To save time you can cook tortillas overnight and refrigerate.



5. Chia seeds - Tapioca: When you're late for office, just take out from the refrigerator, grab and go.

Calories intake: 329
Servings: 1
Cook time: 6 hours (only freezing)
Kitchen cookware: Immersion blender (optional)

Note: I recommend you that make in a large quantity for a whole week. Just multiply the ingredients to the number of servings.
Prepare and refrigerate overnight so you remain tension free for the next morning's breakfast.
It stays fresh for the whole week.

Ingredients:
3/4 cups unsweetened milk.
2 tsp honey or maple syrup.
1 tsp vanilla extract.
5 tbsp chia seeds.
1 tbsp chocolate powder.

How to cook?
1. Take a lidded jar.
2. Add milk, maple syrup, vanilla extract and then chocolate powder.
3. Whisk or stir well until it becomes thick.
4. Let sit for 10 minutes.
5. Whisk again for 5 minutes.
6. Refrigerate.

Note: For better thickness, use an immersion blender. Give you much better results than hand whisk method.

6. Scrambled Tofu: Bored of scrambled eggs? Try this undiscovered recipe.

Nutrition intakes: 315 calories.
Cooking time: 10 min
Serving: 2
Required kitchen cookware: Only 1 pan

Ingredients:
1 tsp oil.
16 oz tofu mashed/crumbled.
2 tsp nutritional yeast.
1 tsp salt.
1/4 turmeric.
1/4 tsp garlic powder.
2 tsp milk.

Cooking instructions:
1. Heat up a pan with some oil.
2. Add tofu and cook for 3-4 min until the water from the tofu is almost gone.
3. Add nutritional yeast, salt, garlic powder, and turmeric.
4. Cook for 5 min.
5. Pour the milk into the pan. Stir and mix.
6. Served with sliced avocado or toasted bread or any other desired item.

Note: Omit oil if desired to make tofu oil-free.

Conclusion:

Now no need to worry about long cooking and welcomes new breakfast dishes for you and your kids. To cook all these tasty dishes you can purchase kitchen cookware and cooking gadgets from kitchen ultimate website at cheap rates to save some money which you can enjoy with your kids later.







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