Tuesday, April 23, 2019

7 Simple Smoothies to Boost Your Mood

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Stressful and hectic activities can make someone feel sluggish at the end of the day. One might even appear like they haven’t had a good sleep for days. This could be an indication that the body is lacking essential nutrients, minerals, and vitamins. Luckily one doesn’t need to prepare a heavy breakfast fin order to obtain these nutrients.

When prepared appropriately and with the right ingredients, a smoothie is an excellent drink that can be taken any time of the day, be it for breakfast, mid-morning snack or even afternoon treat. Also, since it has nutrients that fight disease-causing organisms, it also goes a long way in keeping one healthy and revitalized. This drink is capable of naturally boosting an individual’s energy and enhancing their mood. The following are 7 smoothies that boost the happy hormones.

Chocolate Peanut Butter Smoothie 

Chocolate has long been known as an aphrodisiac and a mood enhancer. It enhances the secretion of dopamine, a neurochemical in the brain that is responsible for feelings of happiness and euphoria, which come in handy during sex. The above mentioned smoothie contains L-Arginine, an amino acid that enhances blood circulation in the sex organs. This is in addition to other vitamins like vitamin D that boost the libido. To create this smoothie, one requires 1 frozen banana, 1 tablespoon of cocoa powder, 1 tablespoon of natural peanut butter, ¼ cup of Greek yogurt, 1 1/4 skim milk and a handful of ice. They’re simply required to blend the ingredients and serve.


Pineapple-Spinach Smoothie 

Consuming this smoothie leaves the user feeling incredibly great. The smoothie is loaded with Vitamin B, which is responsible for reducing anxiety and lifting moods. It also contains Vitamin C that reduces cortisol, a hormone that causes stress. The required ingredients include 1 cup of milk, ¼ cup of Greek Yogurt, ½ cup of frozen pineapple, ½ cup of coconut water, and a handful of spinach. One needs to blend all the ingredients until they achieve a smooth drink.

Gingerbread Smoothie

Sometimes, especially in the afternoon, one might feel terribly lethargic and wonder what they can take to pick themselves up. The gingerbread smoothie could be that their ultimate solution. It contains vital elements that naturally combat fatigue and boost one’s energy. What does one need? 1 tablespoon of wheat germ,  ½ scoop of protein powder, ½ teaspoon cinnamon, ¼ teaspoon freshly grounded nutmeg, 1 ½ cup of skim milk, 1 ½ teaspoon molasses, 1 frozen banana, and 1 pitted date. They ought to blend all the ingredients until they become smooth, serve and get going.


Coconut and Pumpkin Seed Smoothie 

Depression, stress, and anxiety have often been associated with low levels of zinc. Additionally, high levels of copper can contribute to the onset of stress and anxiety. Pumpkin seeds contain great amounts of zinc, which boost energy and moods by regulating the levels of copper. One requires 1 cup of spinach or kale, 1 banana, 1 tablespoon of pumpkin seeds, ½ avocado, 1 teaspoon cinnamon and 1 cup of water or coconut water. A nutritious drink is acquired upon blending all the ingredients together until they are smooth.

Mango Smoothie 

Fresh mangoes are best used when creating this smoothie. Adding Greek yoghurt makes it creamy without affecting its taste. For people who love sweet smoothies, they may consider adding some honey. This is what one needs: 2 cups of mangoes, ½ cup Greek yogurt, and 1 tablespoon honey. They should blend all the ingredients until smooth and serve.

Choc-Banana Smoothie 

The mixture of coconut, maca, and cacao makes this smoothie the perfect drink for mood enhancement and balancing hormones. Moreover, boasts a delicious flavor of chocolate and banana ice cream. The required ingredients include 1 frozen banana, 2 dates, ½ cup coconut milk, 1 teaspoon vanilla, 1 tablespoon cacao powder, ½ tablespoon of maca powder, 1 teaspoon chia seeds, 1 tablespoon shredded coconut, 1 teaspoon cinnamon, and 1 tablespoon coconut oil. Blending the ingredients together produces a smooth drink that tastes just like a bowl of ice cream.


Green Smoothie 

When someone is feeling irritated and having trouble dealing with mood swings, this green smoothie can do magic. It contains all the nutrients, vitamins, minerals, and antioxidants that the brain and body require to thrive. The fact that it has spinach makes it excellent for boosting the mood. Since, spinach contains B vitamins that stimulate the secretion of serotonin, the happy hormone. The magnesium in the cacao helps in calming down a stressed mind. One requires 1 ripe banana, ½ cup fresh spinach, 1 tablespoon chia seeds, 1 tablespoon cacao, 1 tablespoon sunflower seeds, 1 cup coconut milk, and ½ cup of water. For better results, one should blend the ingredients in a high-speed blender. Thus, they should study this guide prior to making smoothie.

Conclusion

The human body is essentially a chemical factory that breaks down everything a person eats into chemicals and compounds, which fuel growth, fight infections and heal damaged cells among other functions. It, therefore, follows that whatever one consumes is likely to influence their feelings and mood a great deal. Discussed above are just a few among the top smoothies that will help one with boosting their mood within no time. In addition to drinking smoothies, workouts and meditation can go a long way in minimizing stress….







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