Tuesday, February 16, 2016

7 Great Steps to Build and Increase your Stamina in Bed

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By Sophie Addison

Stamina refers to the energy and strength needed to get through a specific period of time. This energy may need to be mustered from the physical body or from the mind. It is the energy that one gets to allow them to go through a difficult situation. Stamina in bed is one of the most important issues that ought to be addressed as it causes a lot of strain in relationships if not addressed early and effectively. Building stamina is a great way to not only relieve stress but helps one live healthier and longer.

For the best results, it is recommended that you go on the natural ways to increase stamina in bed as these ways are safe and do not come with side effects. The first method that can help one improve sexual stamina is through the diet.  It is highly advisable that a healthy and balanced diet should be integrated in normal day to day activities for best results. A healthy diet helps fuel the body with the necessary nutrients and thus gives out energy and improved stamina.  Ensure that the diet comprises of low-fat alternatives and plenty of fruit. Low fat ensures one stays lean while plenty of fruit and vegetables ensure that digestion works well and excretion of excess cholesterol is aided by the fiber from the consumed fruits and vegetables.
To ensure of constant supply of energy throughout the day, it is recommended that smaller meals be consumed as opposed to the standard 3 meals. Small meals help in ensuring that the body is adequately nourished throughout the day. Fruits and nuts should be included in the diet and can come in between meals. These are great energy producers and help the body stay nourished all day long, especially when one is engaging in physical exercises to improve sexual stamina.
The next of the natural ways to increase stamina in bed is use of water. Staying hydrated is one very important aspect as it helps one feel satiated and thus, may help one lose weight if they so wish. Drinking a lot of water has also been shown to prevent kidney stones and other ailments. Water is a great alternative to increase stamina as it is important in helping fight fatigue since the cells are well hydrated. One should ideally consume 8 glasses of water every day and more depending on level of activity and surrounding weather. Water helps in replacing the fluids from cells which is rich in electrolytes.
To stay on top of the game, it is important to learn how to improve physical stamina. This is only possible by engaging in exercises to improve sexual stamina. To get to this, it is important to engage regularly in intense cardiovascular exercise, one which should be done at least thrice a week with timeframes ranging from between 30 – 60 minutes. A mix of both cardiovascular exercise and strength training is recommended for best results.
To start off with the said exercise, one should begin with simple things that are easily integrated into their daily lives. Such include riding a bicycle, walking, jogging or even swimming.  As one exercises more, there is more oxygen that is transported into the tissues and thus endurance and stamina increase as fatigue decreases. Strength training also helps build stamina of the muscles and this is one of the best natural ways to increase stamina in bed.
It is also recommended that you lead an active lifestyle. A lot of people tend to have some very inactive lifestyles where they spend most of the day seated at a desk. Try to find some variety in which you can engage in some activity while at the office. Instead of taking the lift, try to use the stairs. Avoid the cab once in a while and walk to your next meeting if it’s nearby. Get time on weekends to do something fun outdoors. This when consistently done results in a more satisfying love life
One should also get adequate rest if they are to enjoy a stamina boost. It is recommended that one sleeps for an average of 6-8 hours for adequate rest. A lot of people minimize their sleeping time in a bid to create more time to work on other issues. This is quite dangerous as it prevents you from recharging your body adequately. When one engages in exercises to improve sexual stamina, they are able to enjoy an amazing time when they also rest adequately. Do try out the aforementioned points and see a change immediately.
Author Bio:
Sophie Addison is a popular blogger and writer on beauty and general health related tips and articles. She is very passionate about health news and beauty. She has posted articles on skin care, tips for using eyelashes, weight loss, men's and women's health and celebrity beauty news. She is contributing Consumer Health Digest from past few years. Apart from work she likes gardening and listening music. You can also contact her on Facebook and Pinterest.

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