Saturday, July 6, 2013

Menu Idea - Moi-Moi Cooked With Sardines

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Moi-Moi can be a very versatile meal with various recipes and ways to prepare it that keeps it fresh and novel for the palate. The easiest way to switch things up is to diversify what is added to the beans mix - you can either use tomatoes or not, use palm oil or vegetable oil, and you can add crayfish or leave that out.

Another way is to use different meat or fish inside the moi-moi itself. The variety include, frozen fish, sausages, eggs, corned beef, and sardines. I used sardines in this recipe.

Add vegetable oil along with dry pepper, mixed spices and salt to the beans mixture. Stir properly

I don't have the pictures but you add the sardine to the moi-moi mixture after you spoon into the cooking containers.

Your meal is ready after steaming for 45 mins to 1 hour.



  1. This is just too Yummy!!!!!!!!!!!!!!....

  2. on earth do you steam using plastic cups...please give us detailed instructions on how and heating temperatures etc...thanks


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