Sunday, January 8, 2017

The Immune System: Your Inner Balancing Act

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By Scarlett Hilton

Today we'll explore some of the things we can do with diet, lifestyle and mental attitude to positively support our immune defenses. We can literally eat our way into the first immune system supporter because it's good old fashioned FOOD! Two factors guide how we can eat for immunity; (1) Good variety, and (2) toxin-free, minimum chemical content foods.

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