Getting the right skin treatment for your skin to make you look younger and bright is not something impracticable. Knowing your skin type and taking care of it accordingly will not only keep your face fresh but it will also restrict you from getting any rigorous skin malady.
Skin protection is not limited to pricey skin care products by high-end brands, but it is more about altering your habits in a healthier way to make your skin more attractive and secure from environmental detriments. Having good skin care routine and healthy lifestyle can help you to naturally adjourn your aging process and eliminate the risks of skin problems.
In this article, we will be talking about 6 easy ideas that can help you in keeping your skin glorious and well-protected.Know Your Skin Type
There are generally four types of skin – oily, dry, normal, and combination. Oily skin is the one that is prone to acne, white heads, and blackheads with excessive oil on the face that ultimately makes your skin shinier.
Dry skin, on the other hand is prone to dehydration with a lot of cracks here and there. Combination skin is an extreme case of having extra oil on the T-zone with acne, and also dry skin around the cheeks at the same time. Whereas normal skin is the one that changes with the weather – the T-zone gets oily during summers and dries during winters, with no acne.
Clean and Moisturize
Knowing your skin type will help you to prep and wash your skin accordingly. Buy cleanser and moisturizers based on your skin type. No matter what skin type you have, it is imperative to keep your face clean by washing it with a gentle face wash at least two times daily – morning and evening. Your skin needs water too, so keep it hydrated by applying moisturizer to it right after you wash your face.
Normal skin people can buy cleanser and toners for normal skin use. If you have dry skin, try to stay away from makeup and toners that are alcohol-based. If you have oily skin, try washing your face with oil-control non-forming cleanser with lukewarm water because warm water tends to remove dirt and excessive oil from your face. For combination skin with acne, it is always best to consult a dermatologist.
Healthy diet can put a positive effect to your overall body. A person not only feels good from the inside, but they can also experience definite changes externally too. Add tons of whole grains, lean proteins, green vegetables, and fruits to your diet.
Good diet has proven to provide younger looking skin – especially people with acne should add a healthy diet routine because rich Vitamin C meals can reduce the chances of acne. Also, avoiding unhealthy fats, carbohydrates, and processed food can help in eliminating common skin diseases.
Protect Skin from the Sun
When the early morning rays of sunlight can provide vitamin D to your skin and make it healthier looking, it can at the same time burn your skin if you come in contact without proper skin protection. Exposing to the sun daily without definite precautions can promote wrinkles, sun burn, discoloration, as well as skin cancer.
Apply sun screen that has at least 15 SPF. Also, buy sun screen that goes well with your skin type. Avoid contacting directly with the sun between 10 am to 2 pm, as the rays are strongest during these hours. And even if you have work at noon, wear clothes that protect you from sun burn with longer sleeves, longer pants, and big hats.
Stress can harm your body in a million ways you don’t even know of. Acne is also considered to be a consequence of too much stress. Try to bring yourself together and ward off the negative thoughts.
Keep yourself distracted and healthy by doing activities like joining a gym or a yoga class, reading a book that raises your interest, watching shows that you like, and meditating. Even small hobbies like baking, gardening, or babysitting can help you to keep your mind away from anxiety.
Try Home Remedies
Even if you have perfect skin with no zits on it, you should still try home remedies to make your skin even more splendid. A honey mask once a week can soften your skin and can prevent bacterial growth on it.
Exfoliating your face is a must – try a natural exfoliant mask by adding lemon juice to coconut oil, and one tablespoon of sugar in it. Mix these ingredients well and put the mixture on your face. Massage your skin in circular motion with gentle hands.
Other facial masks made of oatmeal, milk, baking soda, chickpea flour, rice flour, banana peel, orange peel, tomatoes and turmeric powder can bring magnificent changes to your skin. Apply these home remedies and avoid harmful activities such as drinking too much alcohol or smoking cigarettes in order to take good care of your skin.
Erica is a professional blogger who mostly write about health related topics for bestacnetreatment.org and due to her obsession towards clean and healthy skin she also writes about some health related subjects. Email to find out more about Erica.